Break Up SittingMove Your Body

Sit Less helps you build healthier habits with regular movement breaks throughout your day — stand up, stretch, and get moving.

Less Sitting. More Living

A simple way to sit less, move more, and build healthier habits throughout your day.

Get timely reminders to stand up, stretch, and take a break from sitting.

Create personalized schedules that fit your work, study, and daily routines.

Set a step goal for each movement break and turn reminders into real movement.

Keep track of completed breaks, steps, and activity over time to see your progress.